In today's episode we invite our dear friend Jen Powers the founder of Soultrition on to discuss intuitive eating, mindful eating, and the non-dieting approach to health and weight management.
Jen is a Yoga Teacher, Reiki Healer, and Registered Dietitian Nutritionist. She received her Bachelor’s Degree in Nutrition from UC Berkeley and Master’s Degree in Nutrition from CSU Long Beach.
Jen's passion is to help people heal their relationship with food and their body.
"I believe everyone is capable of finding freedom in their own skin and it is my passion and mission to help them find their way." ✨ Jen Powers
Check out the book Jen recommends on Intuitive eating- https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236
Find out more about Jen's offerings HERE
Follow Jen on IG @soul.trition
Join our email list and get a FREE distance Reiki Healing guided meditation HERE
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