In spirit of the holidays we wanted to gift you with guided meditations led by us individually! Please enjoy this yoga nidra guided meditation led by Kristi to reset your nervous system and deeply relax.
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Learn more about Kristi's digital course "Spiritual Practices for Hormonal Health" at kristikuttner.com/course
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