The Spirit Made Us Do It Podcast

Embracing the New Year mindfully and setting attainable goals that will Last

January 14, 2020

We were called to do a episode specifically on recognizing that our lives don't magically change on the first of January.  Putting so much pressure on big changes and unrealistic expectations only leads to unnecessary stress and ultimately failing at our goals.

In this episode we share our personal goals/intentions and how we shifted our mindset around change and true success.

More about the Tribe Reset Cleanse HERE

Studio reform pilates Hillcrest

Salt hot Pilates

Plastic Free Products we LOVE:

Dropps  eco friendly Laundry and dish soap 

Blueland  eco friendly hand soap & cleaning suppies

Who Gives A Crap   eco friendly TP

Oway Organic Way Haircare (stylist aprroved!)

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