Healing Limiting Beliefs through Inner Child Work with Kristi Kuttner

Today's episode is the third episode of our "Heal your Inner Child" series (link below for previous episodes). In today's episode Kristi is vulnerable and open about some of her limiting beliefs discovered through doing deep inner child work and how these beliefs have shown up in different experiences in her life. She gives you her daily practice and tools she uses to connect with and heal her inner child and heal limiting beliefs.

She offers a guided meditation to connect and heal your inner child at the end. (time meditation starts 34:30)

More on Kristi's offerings HERE

Previous Podcast Episodes in the Heal your Inner Child series

Introduction to Healing Your Inner Child

Healing the wounds from my childhood with Kelli Martin

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Healing the Wounds from my Childhood with Kelli Martin

We all have pain and wounds from childhood, when unaddressed our pain often turns into triggers in our adult lives that hold us back.

In this episode Kelli exposes her personal journey into getting in touch with her inner child and how she began to heal the traumas from her youth. From Abandonment to Anorexia, Kelli opens up and shares it all.

At the end of this episode Kelli will guide you through an Inner Child Meditation to help you get in touch with your own inner child to begin your process of healing! Make sure you are in a quiet, comfortable space and not driving during this meditation... Enjoy!

Kelli works 1:1 in person and virtually to help her clients step into their own POWER and to heal the deeply seeded wounds from their past!

Work 1:1 with Kelli here

Connect with Kelli:

kellimartin.com

Instagram @heartcenteredsoul

Facebook @ Kelli Martin Healing

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Introduction to Healing Your Inner Child

Inner child work is deep healing work that has profoundly changed our lives. We help clients transform with this deep work and wanted to share a series of episodes on this important topic. Today's episode is an Introduction to Inner Child work and the first episode of the series.

In this episode we define inner child work and give a better understanding of why this work is important and how to begin connecting with your beautiful and pure inner child and also how to re-parent yourself.

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Healing through Intuitive Eating with Registered Dietician Nutritionist Jen Powers

In today's episode we invite our dear friend Jen Powers the founder of Soultrition on to discuss intuitive eating, mindful eating, and the non-dieting approach to health and weight management. 

Jen is a Yoga Teacher, Reiki Healer, and Registered Dietitian Nutritionist.  She received her Bachelor’s Degree in Nutrition from UC Berkeley and Master’s Degree in Nutrition from CSU Long Beach.

Jen's passion is to help people heal their relationship with food and their body.

"I believe everyone is capable of finding freedom in their own skin and it is my passion and mission to help them find their way." ✨ Jen Powers

Check out the book Jen recommends on Intuitive eating- https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236

Find out more about Jen's offerings HERE

Follow Jen on IG @soul.trition

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The Importance of Hormonal Health with Naturopathic Dr Leah Gordon

In today's episode we deep dive into Hormonal health with Naturopathic Dr Leah Gordon from Tribe Medicine. Get ready to take notes because this episode is overflowing with wisdom on how all aspects of our lives impact the health of our hormones. 

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Connect with Dr Leah Gordon at tribemedicine.com/ 

IG- @tribemedicine

@drleahgordon

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More info on Kristi's digital course Spiritual Practices for Hormonal Health

Using Reiki as a Spiritual Practice to bring Balance and Harmony to your Modern Life

When we think of Reiki most people immediately think about hands on healing, but Reiki is really much more! It's a daily spiritual practice! In this episode Kelli and Kristi discuss Reiki as a way of life and how you can use the principles to bring balance and harmony into your modern life.

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Connecting to Your Guardian Angels and Spirit Guides with Angel Therapy Practitioner and Reiki Master Wendy Binkier

Would you like to receive more support, guidance and protection from angels and spirit guides?  We were divinely guided to bring on our special guest today who is an "angel expert" and can help you do just that!  Wendy Binkier is a Angel Therapist Practitioner, a  Reiki Master and founder of Hands to Heart Reiki.

Wendy shares so much knowledge around connecting with Arc Angels, your guardian angels, spirit guides, synchronicities and gives tangible tools and tips to connect to the angelic realm. We also discuss angel numbers, angels oracle cards and the different angels to call in for spiritual support and so much more......

You may want to grab your journal for this one!!!!  Enjoy!

Connect with Wendy on 

IG @handstoheartreiki

handstoheartreiki.com

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Clean up your Diet and Heal your Gut with Naturopatic Dr. Leah Gordon

Back by popular demand Naturopathic Dr. Leah Gordon returns to share a wealth of knowledge on cleansing the body. She shares the benefits of cleansing your system as well as tips on how to clean up your diet.  Dr. Gorgon is very passionate about living a WHOLE-ISTIC life and it shows in this episode. 

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IG-@tribemedicine

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Embracing the New Year mindfully and setting attainable goals that will Last

We were called to do a episode specifically on recognizing that our lives don't magically change on the first of January.  Putting so much pressure on big changes and unrealistic expectations only leads to unnecessary stress and ultimately failing at our goals.

In this episode we share our personal goals/intentions and how we shifted our mindset around change and true success.

More about the Tribe Reset Cleanse HERE

Studio reform pilates Hillcrest

Salt hot Pilates

Plastic Free Products we LOVE:

Dropps  eco friendly Laundry and dish soap 

Blueland  eco friendly hand soap & cleaning suppies

Who Gives A Crap   eco friendly TP

Oway Organic Way Haircare (stylist aprroved!)

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The Healing Power of Crystals with Certified Crystal Healer Jessica Roth

In today's episode we welcome Jessica Roth to the show. Jessica is a Certified Crystal Healer and Certified Theta Healer, utilizing crystals and energy to heal the mind, body and soul. She loves to help others learn how to work with energetic tools, so that they can effectively transmute influences that might be effecting their own physical and emotional wellbeing. Jessica offers courses online and in person to help EMPOWER the individual to heal themselves and others through the energy of crystals.

Work with Jessica- More info HERE

Follow Jessica on IG @jesskaycrystals

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